Classes

Mindful Movements (Ages 3-4 w/care giver)

Kindness, Sharing, Mindfulness, 

Creativity & Movement!

 
Yoga, Stories, Crafts, Games and more!
Thursdays:  3:00 – 4:00 PM 


$ 20.00 per Class/ All Materials Included
 







Yoga Sprouts (Ages 4-6)


$90 / 6wk session



 6 wk session dates: 


MONDAYS 12:30 - 1:30pm

At Let's Play & Namaste Studio

360 Route 101 Suite 3A Bedford NH


Yoga Sprouts provides children (ages 4-6) with the opportunity to meet new friends, sooth their emotions and build confidence and self-esteem.  They will learn the fundamentals of yoga through meditation, poses and breathing exercises.  We play games and activities, dance to songs and do crafts.  The children will learn tools that will help them throughout their lives.
Your child will learn skills that they can utilize every day:
• how to relax and improve their sleep
• how to self sooth
• how to increase their brain power
• how to develop their self confidence
• how to manage their moods or emotions
• how to manage stress and anxiety

Register Here

Yoga Kids (Ages 6-10) MONDAY Session

 

$90 / 6wk session


6 wk session dates:

1/7, 1/14, 1/28, 

2/4, 2/11, 2/18

(No Class 1/21 due to no school & holiday)

 

MONDAYS 4:30 - 5:30pm

At Let's Play & Namaste Studio

360 Route 101 Suite 3A Bedford NH


This class will incorporate cardio conditioning, fun music, stories, games & crafts while teaching the kids the benefits of traditional yoga: poses, meditation, breathing techniques, peace and mindfulness.
We limit our class size so space is limited.
Yoga mats are available for use or your child can bring their own.  All craft supplies & yoga props are provided. 

Register Here

Yoga Kids (Ages 6-10) THURSDAY Session

  This session is for THURSDAY classes

$90 / 6wk session


6 wk session dates:

1/10, 1/17, 1/24, 

1/31, 2/7, 2/14 


 

THURSDAYS 4:30 - 5:30pm

At Let's Play & Namaste Studio

360 Route 101 Suite 3ABedford NH


This class will incorporate cardio conditioning, fun music, stories, games & crafts while teaching the kids the benefits of traditional yoga: poses, meditation, breathing techniques, peace and mindfulness. We limit our class size so space is limited. Yoga mats are available for use or your child can bring their own.  All craft supplies & yoga props are provided.  

Register Here

Yoga Tweens & Teens

 

 $90 / 6wk session

 

6 wk session dates:

1/10, 1/17, 1/24, 

1/31, 2/7, 2/14


Thursdays  6:00 - 7:00pm

At Let's Play & Namaste Studio

360 Route 101 Suite 3A Bedford NH

This class is for tweens & teens ages 10-13.  It will incorporate cardio conditioning, music, games, activities & some crafts while teaching the benefits of traditional yoga: poses, meditation, breathing techniques, peace and mindfulness.  


Although this class is more advanced than the Yoga Kids class it is still open to and appropriate for beginners aged 10-13.  We will dive a little deeper into poses, meditation, history of yoga, mantras, pranayama and chakras.


We limit our class size so space is limited.
Yoga mats are available for use or your child can bring their own.  All craft supplies & yoga props are provided. 

Register Here