Yoga practice for children slightly differs than yoga for adults. To keep children engaged yoga needs to be fun! Let's Play & Namaste keeps the classes exciting while incorporating different yoga techniques such as breathing, meditation & asanas (poses) in every class. Let's Play & Namaste hosts a variety of classes at different age levels at our Studio in Bedford, NH. We also travel; specializing in workshops, birthday parties, camps and classes for private groups and organizations.
Owner / Director, Katherine Laurendeau, is a mother of 3 children and a wife of 22 years. She started practicing yoga 19 years ago when she was pregnant with her first child. Katherine has a Bachelors Degree in Elementary Education, is 200RYT and is a Certified Children's Yoga Instructor and trainer for Kidding Around Yoga. She decided to combine her two loves of teaching and yoga and that is when Let's Play & Namaste, yoga classes for children began. This is a wonderful mix of yoga techniques through song, dance and play. Yoga for children is different than yoga for adults. To keep the children engaged yoga needs to be fun! We are able to keep the classes exciting while incorporating different yoga techniques such as breathing, meditation & poses in every class. The benefits of yoga for children are overwhelming. It boosts children's confidence while minimizing anxiety, stress and even depression, providing them with tools to manage everyday obstacles.
Do you wish to know more about our classes, our yoga philosophy or just talk about your goals? Contact us!