The benefits of yoga for children are overwhelming. It boosts children's confidence while minimizing anxiety, stress and even depression. Yoga provides them with tools to manage everyday obstacles & become better problem solvers. Physically, yoga improves strength, balance and overall fitness.
Yoga for children is slightly different than yoga for adults. To keep the children engaged, yoga needs to be fun! We are able to keep the classes exciting while incorporating different yoga techniques such as breathing, meditation & poses in every class. We utilize different medias throughout the class to keep it exciting for the children. They learn different yoga techniques through story-telling, books, songs, games, crafts and dance. We use partner poses and sharing time to inspire mindfulness. Most importantly, in addition to it being beneficial, yoga can be creative and fun!