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1 Hr classes.

This class is for ages 6-10 (GRADES 1-4) It will incorporate cardio conditioning, fun music, stories, games & crafts while teaching the kids the benefits of traditional yoga: poses, meditation, breathing techniques, peace, and mindfulness.

We limit our class size so space is limited.

 All craft supplies & yoga props are provided. 

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1 Hr classes.

This class is for TWEENS  ages 10-13 (GRADES 5-8).  It will incorporate cardio conditioning, activities & crafts while teaching the benefits of traditional yoga: poses, meditation, breathing techniques, peace, and mindfulness. Although this class is more advanced than the Yoga Kids class it is still open to and appropriate for beginners aged 10-13.  We will dive a little deeper into poses & meditation, mantras, & pranayama. 

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1.25  Hr classes.

This class is for TEENS ages 13+ / grades 9+  While teaching the benefits of traditional yoga: poses, meditation & pranayama, focusing on the history and philosophical aspects of yoga; taking care of the "whole person", mind & body.  We tend to cover more poses at this age and a little less play. We will dive deeper into asana, meditation, mantras, pranayama, and chakras.  Although this class is more advanced it is still appropriate for beginners.

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45 Min. classes.
Mindful Movements is a 4 week sessions that provides children (ages2-5) with the opportunity to meet new friends, sooth their emotions and build confidence and self-esteem. They will learn the fundamentals of yoga through meditation, poses and breathing exercises. We play games and activities, read stories, dance to songs and do crafts. The children will learn tools that will help them throughout their lives.

Max 2 children per caregiver & children must be siblings.

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Ages 3-5 with parent / guardian.

Ages 6-10 / Grades 1-4

Ages 10-13 / Grades 5-8

Ages 13+ / Grades 9+